Full body massage is one of 80 types of massage therapy that exist. A full body massage therapy session usually lasts about 50 to 60 minutes. The lighting of massage room is usually dim and it help to create a sense of relaxation before the massage even begins. Sometime when performing full body massage you will also get some soothing music played as the background. You will feel very comfortable around the massage session.
Most people feel calm and more relaxed after massage session, especially if they have massage therapy sessions regularly. Research shows that massage therapy has a lots of benefits. Here are the list of best full body massage therapy that can be brought out
Reduces muscular pain and spasms
Full body massage can slightly reduce any muscular pain due to many causes. Full body massage work by stop the “pain-spasm-pain” cycle, this is a cycle when injury causes a muscle spasm. Full body massage also work by reducing local circulation that lead to a lack of oxygen and nutrients and prevent build-up of certain toxin and metabolic wastes. This metabolic waste and toxin will leads to more pain and muscle spasm. Full body massage increase blood circulation and relaxes the muscle which can reduce the pain inside it.
Reduces chronic pain of injuries :
Many scientific researches and anecdotal evidence found that full body massage is effective in improving functioning of the muscle and reducing pain that linked to various injury and chronic situation including pain in arthritis chronic fatigue syndrome, fibromyalgia,and spinal cord injuries.